![]() ![]() However, if you have leftover baked fish and want to freeze it, you can still do so for 2-3 months. Freeze: Baked fish is best fresh, so if possible, freeze rainbow trout before cooking (and before seasoning adding lemon juice will turn it into ceviche with long-term storage, even in the freezer).Microwaving is not recommended as it will dry out the fish as well, but you can if you accept that risk. Be careful not to heat for too long, or it will be dry. Reheat: Reheat fish in a 350 degree F oven, until warm.This recipe is from Oberlin, one of the Hot 10, Americas Best New Restaurants 2016. Store: Keep leftover fish in the fridge for 2-3 days. Find Trout ideas, recipes & cooking techniques for all levels from Bon Appétit.Yes, rainbow trout is good for you! It’s packed with protein, healthy omega-3 fatty acids, potassium, phosphorus, and vitamins B6 and B12. It’s not very fishy, so if you don’t like that flavor, you’ll probably like trout. Rainbow trout is a very mild fish that some say is slightly nutty and slightly sweet. ![]() Unlike salmon, trout is smaller and lighter in flavor. Rainbow trout is a coldwater fish in the same family as salmon. If you’re new to rainbow trout recipes or this fish in general, here are answers to some common questions, so you can familiarize yourself with this fish. Cook rainbow trout in the oven until the internal temperature reaches 135-140 degrees F (I recommend testing with a thermometer like this) or flakes easily with a fork. Leave fish skin side down and top with lemon slices if using. Brush both sides of trout with the olive oil mixture. Place trout on baking sheet lined with aluminum foil or parchment paper and use paper towels to pat the fish dry. Whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika until thoroughly mixed. For full instructions, including amounts and temperatures, see the recipe card below. This section shows how to make baked rainbow trout with step-by-step photos and details about the technique, to help you visualize it. All Trout Recipes Ideas Bobbys Trout Almondine Easy and Delicious Trout Recipes Smoked Trout Deviled Eggs Crispy Trout With Butter Sauce Pan-Fried Trout.
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